No doubt, talking about our emotions isn't easy. Some of us struggle with identifying how we feel and why we feel what we think.

In this episode, I spoke on:

-What emotions are, why we feel what we feel

-How we got to this point where adults are taught about emotions and how it impacts you

-Why it is essential to open up about your emotion

-What happens if you don't open up

-Constructive ways to open up about your emotion.

-Situational examples that'd help you pivot in your relationships, family and friendship.

Thanks to everyone who showed up LIVE, who engaged and asked questions. You made the IG live more exciting and organic.

To those watching afterwards, thanks also; you guys rock.

If you have questions or topics you think I should focus on, I will be glad to feature you.