Ever had someone told you to calm down, take in a deep breath? When your nerves are calm, your creativity sparks. Stress and anxiety eliminate clarity.

Although nervousness might stimulate creativity as well when channelled rightly. To be able to process your nervousness and use it to your advantage, you need to chill.

It's no doubt people get paid millions of dollars to teach others how to remain calm, close their eyes, take in a deep breath.

You can pay yourself and do it yourself.

When you define your purpose, you will notice that everything you've been stressing yourself about isn't worth it. Knowing your purpose highlights the right path to follow, opens your mind to a more significant picture others aren't seeing, which calms you down.

Perks for keeping calm

• You portray a mature attribute.

• Your energy level progresses when others run out.

• You understand things quicker, smoother and deeper.

• You easily escape the whirlwind of anxiety, even when caught.

Reflect

What is one area you need calmness right now?