You are missing a million light-years passing by without your knowledge because you stay plugged into your phone.

You are growing apart from your partner, suppressing the emotions you need to show to your children, your friends and becoming alien to yourself. 

I have been reading Jim Kwik's Book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. In the book, he talks about the four digital horsemen.