In this episode, I analyzed 6 challenges that new immigrant men face. Some of these challenges might be off your radar, but they bring clarity to new immigrant men's challenges as they resettle.

Men, as we know, can repress their emotions either due to wanting to be part of the status quo or they lack intelligent ways to show their feelings. Over time, this attitude can limit them from building a special bond with those around them. They have no idea how this lack of emotions can impact their relationships with their family, partner, friends, or colleagues at work. 

Joining me today to talk about Men's Mental Health is Joel David Witton, the co-founder and speaker at the Inspiration Republic, an education and media company that speaks in schools across Canada on a variety of important topics. Joel is a proud uncle of 10, and his purpose is to inspire destiny.

Joel shared his insight on how women can help men exhibit healthy mental health alongside describing how to use the mental health compass.