Here is a three-part series for every newcomer man has to watch, read and listen to as they resettle in Canada.

Learn more about the challenges newcomer men face in Canada, how newcomer men can improve their mental health and why newcomer men need a mentor.

You are missing a million light-years passing by without your knowledge because you stay plugged into your phone.

You are growing apart from your partner, suppressing the emotions you need to show to your children, your friends and becoming alien to yourself. 

I have been reading Jim Kwik's Book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. In the book, he talks about the four digital horsemen.

Did you start your year off with massive conflict, stress, worries, anxiety? If you are a millennial, you will agree that we have never seen such a time like this. Surprisingly, the world has been through far worse times, and I will say you were born at the right time, century, generation.

One lesson that stood out for me this January is that I shouldn't fix issues but address them.

We are currently living in an uncertain time. One inevitable thing is the choices we make. They determine the result we get that either evoke happiness, sadness or indifference.

When you define your purpose, you realize that life is beyond the present and more on eternity. This awakening suddenly makes you more aware of your choices.

This awareness can cause you to be careful about approaching issues, especially when folks try to offend you. You quickly seek peace because you can see beyond the present.